Celebrating five years of being smoke-free, this episode is a reflection on the journey of quitting after 19 years. We promise to share valuable insights on habits and routines, the difference between merely trying and truly succeeding, and the crucial task of understanding the 'why' behind your desire to change. The journey towards achieving lasting behavior change is never an easy one but it is one that is worth undertaking. The second half of the episode digs into bringing about lasting changes in our lives. We learn about the power of setting a single rule for ourselves, the role of curiosity in creating new habits, and why it's important to avoid overwhelming ourselves with too many changes at once. So, are you ready to take on this journey? Tune in and start your path towards achieving lasting behavior change with us. Don't forget to share your own experiences with habits and routines on our Spotify page or by messaging us on Instagram. Follow us on: Instagram: https://www.instagram.com/insearchofsomething_different/ TikTok: https://www.tiktok.com/@searchsomethingdifferent Check out our website: https://insearchofsomethingdifferent.com/ Music: Beatman and Ludmilla ⁠https://www.ludmilla.hu/⁠ Agent K-Bella Pendulum