Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them. In this episode, Najwa walks us through the "how" of accepting and grieving changes...

We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.  In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of...

Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes.  In this episode, Najwa walks you through ways to...