In this episode, I talk about the different types of cholesterol, and I explain why some are good and some aren’t. I talk about what your numbers should look like in each category, and I talk about how to improve these numbers when they’re not where they should be. I talk about the different ways you can help and hurt your cholesterol numbers, and I go into specific diet changes you can make to improve these levels or keep them healthy.Episode #21 see www.drmarkrowe.com (https://drmarkrowe.com) for more episodes.