In this episode, Bianca encourages us to welcome change and growth into our lives. This may mean walking away from something familiar, or even opening up to something new. Change is never easy but these reminders help us recognize the power we have in deciding what we will tolerate and what is not truly meant for us. If you need some inspiration to trust that voice in the back of your head, this episode is for you. "Your life is a true and honest extension of what you want it to be. When...

In this episode, Bianca helps us realize that closure can come from within. Whether you are dealing with heartbreak or a missed opportunity, this is your reminder that you do not have to wait for someone's words to give you strength for healing. Allow yourself to open up and accept what you truly deserve, genuine love. "Choose your own healing. Take it back. Know that it is a gift you give yourself. And let everything else fall away. You don’t need it. You just need yourself, you just need...

In this episode, Bianca reassures us that although 2020 hasn’t lived up to our hopes and expectations, there are still moments to appreciate and celebrate. If you feel like your world is unraveling out of control, or your plans have been halted, this episode is a helpful reminder to step back and appreciate what the unexpected has in store for your personal growth, success and relationships. "Maybe 2020 is showing us that we can survive. That it is within us to withstand. That we aren't...

In this episode, Bianca speaks on the experience as a empath, and how our capacity for loving others can sometimes impede on the love we show to ourselves. Sometimes we give our love boundlessly to those who aren't ready to receive it as the precious gift that it is. By understanding that walking away is not giving up, we can view letting go as an opportunity for growth and greater love.   "And so you stay. But at what point does that become self sabotage? At what point does caring deeply...

In this episode, Bianca breaks down how we can find love that is rooted in security and trust. By understanding our own dating patterns, we identify ways in which we can heal attachment styles that aren’t working and cultivate new ways to grow into genuine love. "What can you give yourself? What can you do to show up for yourself? What are the smallest things you can do for yourself that teach you that you have the capacity to take care of yourself? That you can be a safe place for yourself,...

In this episode, Bianca helps us understand the important difference between love and attachment, and how this differentiation can guide us to making healthier decisions with our heart. By breaking down the relatable feelings and behaviors we all have in relationships, we can better identify what is serving us, as opposed to what is holding us back. Invite yourself to listen and reflect on these words, so you can adopt healthy habits and embrace the love that is meant for you.   “Attachment...

In this episode, Bianca inspires us to listen to our inner voice that speaks straight from our heart. By becoming more aware of the ways in which we've settled in friendships, relationships, or even creatively, we arrive one step closer to fulfilling the life that we deserve. Her empowering words remind us to trust in ourselves and go after the things we are called to. "Commit to not settling for less than what is possible. Commit to the risk. Commit to the discomfort. Commit to not...

In this episode, Bianca helps us navigate rejection by reframing the way that we talk about it. Her fresh perspective allows us to understand that rejection does not reflect our worthiness or potential. It is simply an experience we encounter on our long beautiful journey of life and love.   “What is for you will always be for you. And it will not require you to be something you are not. Look for the places when you are celebrated, where you are appreciated, where you appreciate and value...

In this episode, Bianca creates a safe space for us to calm our minds and open our hearts to beautiful meditative poetry.  If you are having trouble being alone, and are looking for some positive words to connect with, treat this next 30 minutes as a guided journey toward deeper self-understanding.  Whether you are starting your day or ending it, trying to relax or working on a project, these words are here for you to listen and reflect on.   "I want you to give your feelings a name. I...

In this episode, Bianca challenges us to be gentle with ourselves and our journey, by accepting our own forgiveness. During these past few months in quarantine and self-isolation, we have finally had time to slow down and reflect on who we are and what we've been through. By learning to forgive ourselves for what we may have put our hearts through in the past, we are able to appreciate the hurdles we've crossed and become hopeful for what our future holds. “Forgive yourself for doing...

In this episode, Bianca reminds us that we are all humans going through this totally new experience of uncertainty together.  If you are experiencing any anxiety about what's going on or even what lies ahead, these words will extend guidance and support on learning to navigate this new lifestyle.     "There is no right way to cope with all of this.  Part of your job is to figure out how you cope with your emotions in a way that doesn't leave you drained.  And that is a deeply personal...

In this deeply honest episode, Bianca reflects on the lessons, love and light her mother shared with the world before she laid to rest in peace. This beautiful listening journey through personal moments and conversations, opens our eyes to the amazing woman who continuously inspires B, the soul we so love to know through her poetic voice.   “She became a beacon of light for so many human beings in this lifetime - a shoulder to lean on and everyone knew that they could count on her. So in a...

In this episode, Bianca explains the role that social media has in our journey of moving on after a breakup. Her inspiring words remind us that we have the power to create an environment on our social media feeds that will allow for healing, growth and positivity. "Block, mute, unfollow - whatever you have to do to feel in control of your healing, do it." — Bianca Sparacino

In this episode, Bianca breaks down 'almost relationships' and why these heartbreaks are just as significant as those of traditional relationships.  By being honest with ourselves, we learn to reflect on what we were seeking in the relationship and why we settled.  Ultimately, it was just another experience to understand what we're looking for in our future relationships.   "When you settle for an almost, you settle for an almost in every single aspect of what a relationship could be...or...

In this episode, Bianca calls for us to be proud of who we are in all moments, both strong and weak. Honesty, courage and acceptance are just some of the themes she touches on in this affirmative reminder to prioritize yourself in day-to-day life. "When you earn your own respect, you stand firmly in who you are. You know that you aren't being dishonest with yourself or editing yourself down. You know that you're showing up for yourself." — Bianca Sparacino

In this episode, Bianca shares how self-isolation in quarantine can offer an opportunity to spend time with your emotions and work on healing a heartbreak, sometimes through connection with other people. "I know that it may feel like dating in an isolated period of time is silly, or doesn't make sense...but for someone who is navigating their healing, for someone who is just trying to be tender and gentle with their heart, it's actually an incredible way to test the water." — Bianca...

In this episode, Bianca shares an affirmative reminder for the moments when we are doubting our heart’s wants and settling for less than what we strive for in relationships. “Your heart deserves to be chosen. You deserve to be valued for who you are. You deserve to be loved for who you are. And you don’t have to beg for that love if it is for you. You do not have to chase the kind of love that is meant to be in your life.”  — Bianca Sparacino

"We're living in an age where romance is considered getting a text back.  In reality, we are begging for basic respect as human beings.  We're begging to be loved the way that we should just naturally and innately be loved." — Bianca Sparacino   In this episode, Bianca responds to those who feel like they are being loved with one foot out the door due to the prominence of social media platforms and dating apps.  By reminding us of our natural human want for nurturing and love, Bianca...

"At the end of the day, the people who leave us are our greatest teachers.  They teach us about ourselves and what we want.  There are so many lessons to be found in moving forward, and forgiving, and finding peace within the circumstances that we have been dealt."  — Bianca Sparacino In this episode, Bianca recognizes the beauty in deep-feelers who open their hearts to love without fear.  By placing value in the experiences that love provides, this podcast empowers those feeling hurt at the...

"This is your reminder: you don’t have to do things the way you thought you were going to do them. You can change your mind. You can take a step back. You aren't falling behind. You're falling into a life that is more for you."  — Bianca Sparacino   In this episode, Bianca speaks to those who may feel like they don't know where their life journey is headed.  By sharing her own story, Bianca affirms that it is okay to take a step back and allow your inspirations to lead you toward where...

Bianca talks about how to be at peace with being alone and find peace without external validation.

"When you are dealing with a partner who has anxiety, just let them know you're a team.  That you're in this together."  - Bianca Sparacino In this episode, Bianca unwraps the dynamic anxiety plays in a relationship, and how partners can be a supportive resource to a loved one with anxiety. Subscribe on Spotify ⤓ https://open.spotify.com/show/2iG0QtsDWac8YOxiA9YdmU Subscribe on iTunes ⤓ https://podcasts.apple.com/us/podcast/in-your-feelings/id1496972206 Buy Limited Edition Books...

Bianca poetically and beautifully describes how to let go of someone that did not make the space for you.

In the inaugural episode of Bianca Sparacino's Thought Catalog podcast "In Your Feelings", Bianca dives deep into how empaths fall in love with potential and how heartbreaking and difficult it can be to move forward and to lay all of your love down.

In the inaugural episode of Bianca Sparacino's Thought Catalog podcast "In Your Feelings", Bianca dives deep into how empaths fall in love with potential and how heartbreaking and difficult it can be to move forward and to lay all of your love down.