Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about:  What girls are being taught about puberty in schoolWhy discussions around puberty are so “taboo”The benefits of having conversations about puberty with your daughterHow girls experiencing puberty can get more connected with their cycle (& the benefits)Some of the changes that girls should expect when going through pubertyHow can young girls support themselves during their transition through pubertyImportant things that can be uncovered as girls track their cyclesWhy girls are getting their cycles super early or delayedThe shifting perspectives on taking birth control at a young ageTips for discussing puberty with your daughter Episode Links: Megan’s Website: bodytalkbasics.comMegnan’s Instagram: @bodytalkbasicsLet's Talk About Puberty Freebie:  https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3