What if the key to unlocking health and your true potential lies not in external sources, but within yourself? In this episode Amy describes her journey Inward to find the secrets of true health, well being and guidance. Key Takeaways: Embracing Sensitivity as Strength: Amy Stien introduces her mission to redefine sensitivity and empowers listeners to view it as a valuable asset. Discusses the societal misconceptions surrounding sensitivity and highlights its potential for profound personal growth. Tapping into Innate Intelligence: Explores Amy's unique approach to guiding individuals back to themselves by tapping into the innate intelligence of their bodies. Emphasizes the role of Mother Nature and the breath as a guiding force in this transformative journey towards alignment and true health. Manifesting a Life in Harmony: Amy shares insights on achieving true harmony by syncing the mind, body, and spirit and the breath. Discusses how embracing sensitivity and inner wisdom empowers individuals to manifest a life that is uniquely theirs. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more with Amy: mindbodyspiritbreath.com Free gift:Are you scared to feel your emotions and sensations?