Listen to Inside Matters: https://insidematters.health/biome-bites In this episode, Dr James McIlroy discusses diet tips to improve and fortify the gut microbiome. Touching upon topics such as the controversial argument surrounding artificial sugars, fermented foods and whole foods, and why some researchers believe that red wine can help to promote a healthy gut microbiome. Just as a garden can be populated with weeds if the right conditions exist, so too can your gut microbiome with...

In this episode of Biome Bites, Dr James McIlroy explores some practical tips for improving your gut microbiome based around 3 specific areas.

Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.   00:00:00 Introduction and welcome 00:00:21 - Batch Booking and Scheduling 00:01:53 - Buying the Essentials...

In this episode, Dr Craven joins James to discuss her journey from completing her PhD in Canada and the impact the NEMJ’s paper on Duodenal Infusion of Donor Feces for Recurrent Clostridium difficile” had on her science career, along with her own personal health diagnosis of Type 1 diabetes.

Professor Harry Flint is a world leader in gut microbiome science and Professor Emeritus at the Rowett Institute at the University of Aberdeen. He’s known for his book, ”Why Gut Microbes Matter” and has two species of gut bacteria named after him: ’HarryFlintia’ and ’Flintibacter’.

Dr James McIlroy breaks down the terminology and science surrounding the wonderful world of your gut microbiome, including explaining terms like ”microbiota” and how your gut interacts with your immune system, and the ongoing research into the role your microorganisms in your gut with health and well-being.

Learn more about Inside Matters - https://insidematters.health/ Professor Simon Carding is Group Leader at the Quadram Institute and is a Professor of Mucosal Immunology at the University of East Anglia. Professor Carding's research covers a broad area of gut biology including epithelial cell physiology, mucus and glycobiology, mucosal immunology, commensal microbiology, foodborne bacterial pathogens, and mathematical modelling and bioinformatics. The success of this programme has led to the...

Learn more about Inside Matters - https://insidematters.health/ In this week’s episode, James has a lively discussion with Dominic Falcão about science, new technologies, starting and securing funding for tech companies and their personal philosophies and outlooks when it comes to development. Dominic is a co-founder of Deep Science Ventures (DSV), a company that focuses on four key outcomes: restorative cultivation, scaling intelligence, reversing global heating and curative therapeutics. He...

In episode two of Biome Bites James provides an overview of how to master your microbiome. Often asked how you can improve your microbiome diversity and gut health, James covers a wide range of topics including microbiome-friendly eating and how the food you eat is processed by the gut, probiotics, mindset and easy lifestyle changes you can make to improve your microbiome.

Dr Mapstone is co-founder and CEO at BoobyBiome, a biotechnology company developing live biotherapeutic products to improve and protect infant health. BoobyBiome are seeking to achieve this by rationally designing microbial therapeutics from the beast milk microbiome. Dr Mapstone holds a PhD in Synthetic Biology from UCL.

Sean Lazzerini is a professional boxer and 2022 Commonwealth Games gold medalist. He started boxing at the age of 12 and quickly started to win fights. He took a short break for a couple of years during his mid-teens while at school but restarted at age 17 and progressed from there. He became a professional boxer towards the end of 2022 in the light heavyweight category following on from his success at the Commonwealth Games.

Dr Andrew Morgan is the former Chief Scientist of DuPont Nutrition & Health. He has forty years of experience in biosciences innovation in major global science-based companies spanning nutrition, health and agri-food.

In this episode, James provides an overview of a medical procedure called intestinal microbiota transfer (IMT), also known as a ‘stool transplant’ or ‘faecal microbiota transplantation (FMT)’ amongst other descriptive nomenclature.

Emma is a fitness coach, sports scientist and researcher with a large following on social media and multiple successful online businesses.  Through structured programmes and coaching, Emma has helped thousands of people lose weight and improve their body composition. She understands the science underpinning successful diets and uses her knowledge to help other personal trainers and coaches help their respective clients.

Mark R. Bamforth is an entrepreneur, investor and mentor in life sciences. Mark has founded, built, and sold three contract development and manufacturing organisations (CDMOs) over the last 12 years. His first company, Gallus Biopharmaceuticals, focused on monoclonal antibodies. His second company, Brammer Bio produced viral vectors for gene therapies. His third company. ArrantaBio, produced advanced therapies, including microbiome therapeutics. Previously, Bamforth spent 22 years at Genzyme,...

Kristen Stavridis is a nutritionist and speaker based in London who focuses on gut health and how we can improve this through healthy eating and lifestyle. She is also the creator of The Gut Health Programme, a programme which has helped over 800 people improve their gut microbiome and overall well-being. Her main aim is to help educate people both on social media and in person about how important diet is and its importance in improving our gut and digestion.

Dr James McIlroy and Professor Shawcross also discussed a number of other topics such as the microbiome in depression, the potential importance of coffee for liver health and much more.

Professor Marchesi is an expert on the application of next-generation sequencing technology and novel analytical methods to study microbial ecologies.

Dr Ianiro and colleagues are pioneering the concept of a microbiome clinic in which doctors use microbiome data to inform clinical decision-making for patients. He believes that clinics like these are the future of modern medicine.

David (Dave) Stevens is the CEO of Arranta Bio, a leading contract development manufacturing organisation that specialises in advanced therapies, including microbiome therapeutics. ArrantaBio supports many of the world’s leading microbiome companies that develop and manufacture novel drugs for the benefit of patients around the world.

Andy Scott is one of the UK’s top amateur bodybuilders. In this episode, we dive into the world of bodybuilding and discuss in detail the psychological processes bodybuilders go through, along with the science of diet and the role the gut biome plays in their health and training performance.

Dr Morgan Langille, an expert in bioinformatics, talks about developing novel technologies and techniques that enable a better understanding of human-microbial interactions.    Dr Langille discusses advances in the microbiome field as well as combining computer science and microbiology to lead to new therapeutics and diagnostics.   Episode Time Stamps 00:00 Intro 00:30, How Dr Langille got into the field of the microbiome 04:30, Gene duplication and reverse transcription 05:48, What is...

Dr Mullish discusses the microbiome, the evolution of faecal microbiota transplantation (‘FMT’ also known as intestinal microbiota transfer ‘IMT’) including donor selection, novel microbial therapies, developing consensus guidelines for the benefit of patients and his involvement in exciting cutting-edge research into immuno-oncology.

Dr Hansen is a Consultant Paediatric Gastroenterologist at the Royal Hospital for Children in Glasgow and Honorary Clinical Associate Professor at University of Glasgow.

What would happen if a human came into contact with them on another planet?