Hey friends, happy new year! Hope you had a wonderful holiday and ate lots of good food. I certainly feasted and got to enjoy my dad’s cooking for about two weeks straight, so no complaints.  And if you’re like me and overdid it a bit with the desserts or heavy meals or just feel like you need a reset, especially if you’ve been traveling, I’m here with Chef Dr. Mike today to share some tips on how to give your gut a proper rest. We talk about doing a fermented juice detox, intermittent fasting, and some of the science behind how your gut microbiome connects with your circadian rhythm and the seasons.  Testing kits  Vitract gut test: https://vitract.com/ Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium Links  R’s Koso Japanese postbiotic drink: https://rskoso.com/Chef Dr. Mike’s pizza dough recipe: https://chefdrmike.com/recipes/breads/neapolitan-pizza-dough/ Connect with Chef Dr. Mike Website: https://chefdrmike.com/Instagram: https://www.instagram.com/realchefdrmike/YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQConnect with Jane Z. on Instagram at @farm.to.future