17: Athletic preparation, high performance, and the mind/body

17: Athletic preparation, high performance, and the mind/body connection - with Adrian O’Brien

Listen now

Description

This week's guest is renowned Irish performance coach Adrian O'Brien. We took a deep dive into topics related to performance, both on and off the mats. Adrian shared some great ideas from his vast coaching experience and study of sport science, in his usual down to earth manner. There's some great takeaways about everything from recovery to developing your intuition and creativity. Support me on Patreon and take your Jiu Jitsu to the next level!

More Episodes

See all »

Pat Divilly on finding and following your passion

He's a renowned writer, speaker and podcaster, as well as a Brown Belt in Jiu Jitsu. On this week's episode Pat shared some insights into his work, as well as some practical tools to help improve your mindset and daily life. We had a great chat about his journey, starting out as a fitness coach...

Published 02/28/24

Inside Position

Published 02/28/24

Gianni Grippo on drilling, countering the leg-lock meta, and the ideal competition routine

He's a multiple time Nogi World Champion at the Black Belt level, as well as one of the most experienced competitors on the scene today. On this week's episode Gianni shared some insights into his early training, rising through the ranks in the famed Renzo Gracie Academy, before furthering his...

Published 08/30/23