Today's guest is one of the world's leading researchers in the areas of sleep science, jet lag and travel, chronobiology, shiftwork, performance, and more. Ian shared some great insights into the world of sleep and performance, from his many years of research. We had a great chat about some of the misconceptions when it comes to sleep, as well as some practical strategies to improving your rest and recovery, and much more.     Guest Links: Sleep4Performance website with podcasts, blog and much more http://www.sleep4performance.com/   Melius Consulting: A scientific technical consulting business focussed on industry https://meliusconsulting.com.au/ Combat Sports Science Research Project https://combatsportsscience.com/   Support and Connect: Support the podcast on Patreon: https://www.patreon.com/tomhalpin Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V   New Leg Lock Instructional: https://techniqly.com/shop/overpowered-leglocks/   Instructional videos: https://www.patreon.com/tomhalpin https://techniqly.com/shop/the-modern-game-x-guard-leglock