#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)
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Description
In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to  [email protected] (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/    
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