How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings from 9 months out before Challenge Roth. Helen will talk you through her weekly training, how she got back into things after open abdominal surgery and why she decided to do an 80km ultra in the middle of training for Roth. Sponsor Helen Help Helen raise £1,000 for MOVE Against Cancer, to support people to be active following a cancer diagnosis. Find out all about MOVE Against Cancer and why your donations matter. LifeJacket Skin discount Thank you to Lifejacket Skin Protection for sponsoring the show. You can get 10% off the entire website with the code ROADTOROTH Music: https://www.purple-planet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices