Description
Siobhan Haughey made history by becoming the first Hong Kong swimmer to win Olympic medals, securing silver in the both the 100 Freestyle and 200 Freestyle events at the 2020 Tokyo Olympics.
Last month she posted a 52.02 in the 100 Freestyle - the fastest in the world this year.
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Daniel Moedas is the head physiotherapist for the Portuguese Swimming Federation. He works with athletes to prevent injuries, optimize performance, and expedite recovery from injuries.
Our...
Published 05/02/24
New Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to...
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