Former combat helicopter pilot and Squadron Leader, Sarah Furness, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership.
Sarah explains that performing under pressure isn’t an instinct, it’s a skill, and we can train our minds to cope in stressful situations at home, at work or at war.
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The annual RAF Training Specialisation Conference has just taken place at RAF Halton.
Military Training Specialists are at the very heart of preparing future forces personnel to be able to deliver the capability to 'fly and fight'. AS1 Emma Kirwan caught up with some of those at the...
RAF Mustangs are back, but this time in the shape of the RAF’s American Football team.
Our correspondent AS1 Emma Kirwan went pitch side to find out why the sport is rapidly growing in the British Military and to watch the RAF meet the Army in the final of the Inter-Services Championships. "Fly...