In this episode of "This Complex Life," I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and co-founder of Real Life Medicine, sheds light on the importance of understanding the...

In this episode, I address a listener's question on how to support a daughter through the trauma of sexual assault with sensitivity and without adding to her burden.  Themes: Responding to Sexual Assault: Understanding the significance of a supportive response and how it can influence a...

In today’s episode, I dive deep into the heart of self-growth and relationships with the return of esteemed guest, Dr. Jenny Brown.  Join us as we explore her work on emotional maturity, based on her book, "Growing Yourself Up. How to Bring Your Best to All of Life's Relationships" Together, we...