Have you been looking for more peace and harmony in your life? Then do we have the Deep Listening show for you.    Today we'll be talking all about healing practices you can start now to calm your body, clear your mind, and open your heart.  I’ll be talking with Jillian Pransky, mindfulness yoga and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening.    Deep Listening Self-Improvement and Self-Help Topics Include: When was Jillian Pransky first exposed to meditation and Yoga? What happened to her health when she was young? What tragedy sparked great change in her life? What was happening with her over-striding lifestyle? How did she learn to drop into a place of vulnerability? What’s it mean to create space in your life? What’s it mean to create space in your breath? Why is the breath so important and how can it change everything? What’s it mean to “feel grounded” Why is being grounded so important??? How did she use the breath to save her son’s life? What does it mean that we’re all struggling with our breath? What did she do with her son to overcome anaphylactic shock, and what does it mean for all of us? What’s it mean to take a do-over? What’s it mean to get back in our bodies? Why’s it so important to get back in our body’s when the emotions are running high? What’s the 90 second rule? What’s the importance of labeling things and letting them be? What’s it mean to listen with our heart? What’s it mean to listen kindly? What is a metta practice? What’s the importance of asking “How do I feel right now”? How can we use 3 breaths to change our lives in this moment? A guided meditation on the 3 breath technique.   Visit: http://www.jillianpransky.com/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  https://inspirenationshow.com/ ……. Follow Michael and Jessica’s exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We’ve got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow