Dr. Shauna Shapiro is a psychologist, author, and a professor at Santa Clara University who specializes in mindfulness and self-compassion. When she was studying in Thailand and Nepal, she adopted the mantra, "What you practice grows stronger." You are going to love hearing Shauna's incredible journey and insights on being mindful with technology, the difference between compassion and empathy, and how science has proven the importance of having fun at work.