There are a few things that would happen in a one-to-one appointment with patients that change how successful they are. Your health hinges on your ability to execute your habits, and yet we have such difficulty making change.  Here are some new ideas.  In this episode, we talk about my first course, The Pillars of Perimenopause, which is a habit change challenge slash educational program to help you actually change and equip you to have a better health experience in your 40s and 50s.  You can register before May 1, and then we can all start together as a group.  My takeaways for habit change? You need to have a new conversation in your head about your habits and I'll give you the script that will turn everything around.  You need to understand the MVP (minimum viable products) for your habits.  You need to eliminate tension and move the "line" you've drawn around your self-investment.  I hope you join us for the course. It's currently 50% off and has a few fun bonus offers for our first cohort.