Dancing, science and training principles for longevity with Bex - Integrit Podcast #33
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Description
Bex is mum, coach, enthusiastic CrossFitter and her path to fitness was mostly a journey of finding herself.
We talk about pregnancy, motherhood, identity crisis, science, what it means to be fit and how to make your fitness sustainable and health oriented.
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In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.
Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react.
All through the...
Published 02/18/24
Published 02/18/24
Jonathan is coach and movement expert who has unorthodox and unique approach to training.
He studies people, behavior, motives and applies changes in a way that is rebuilding lives.
In this episode we mostly talk about training for long endurance events, challenges that comes with it and also...
Published 02/01/24
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