Raising kids with fitness with Bonnie and Bex - Integrit Podcast #35
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Description
Bonnie and Bex are mums of 6 kids /together :) / and coaches who lead their kids into sports, fitness, activity and adventures.
We talk about HOW and WHY to do it, how CrossFit and community changes kids for better, about social media, screen time and building self-esteem.
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In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.
Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react.
All through the...
Published 02/18/24
Published 02/18/24
Jonathan is coach and movement expert who has unorthodox and unique approach to training.
He studies people, behavior, motives and applies changes in a way that is rebuilding lives.
In this episode we mostly talk about training for long endurance events, challenges that comes with it and also...
Published 02/01/24
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