Listen to this incredible episode with Dane, a remarkable individual who, at the young age of 20, has already dedicated eight years to the world of CrossFit, with over four years of competitive experience. Dane's journey is a testament to his exceptional talent and unwavering drive. Beyond his physical prowess, he exhibits remarkable maturity, embodying the true meaning of discipline.  Not only does he dedicate himself to rigorous physical training, but he also invests time and effort into creating and developing long and short term strategies,  tactics, and continuously educating himself as a coach. Prepare to be inspired as by Dane's captivating story. We will provide you with a detailed breakdown of his experience and performance at this year's CrossFit Games Semifinals, in South Africa. Gain insight into his training approach, mindset, and the lessons he's learned along the way.