How to live strong and long - from perspective of nurse with Sofia - Integrit Podcast #51
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Description
In this episode, we sit down with Sofia, a dedicated head nurse, to explore the profound topics of life and death. We talk about terminal illness, as well as her professional perspective on nutrition, training, supplements, drugs and more. Conversation that covers the full spectrum of life and care for longevity guided by Sofia's expertise and experience from working with cases so unique and complicated that healthy people can not even phantom.
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