Turning Back the Clock on Aging Muscles. Nutritionist Leyla Muedin discusses the incredible benefits of exercise for aging muscles and overall health. She highlights research showing that exercise can reprogram muscle fibers to a more youthful state, reduces the risk of chronic diseases, and...

Happy Fourth of July!; I was diagnosed with ITP which is now in remission. What can I do for the bruises that never go away?; Is it the "Spike" that we should not like?; I have stomach discomfort accompanied by a slight headache every night for the last five years.