In today's episode, we dive into self-compassion and how building a strong sense of self-compassion is extremely beneficial to ones well-being. While self-esteem can lead to judgment, self-compassion fosters genuine self-connection. On this episode, Marcolena Lion also discuses, "The Space Between Self-Esteem and Self Compassion: Kristin Neff" at TEDxCentennialParkWomen, found on YouTube, in depth the profound significance of self-compassion and why it surpasses self-esteem in nurturing a deeper connection with oneself. Highlighted Quoted: “It is through our compassion that we find the ability to tap into a deeper sense of love.” “It’s the act of coming within ourselves, that is what self-compassion actually is.” “Every time we are self-critiquing, we are releasing high levels of cortisol.” “What’s going to be one of your greatest tools of improving your mental health is through building a stronger sense of self-compassion.” “Compassion is the action of recognizing that you are human.” What's happening in Marcolena Lion's community? Goddess Rising: Desert Sunset "Golden Horizons" A Desert Sunset for the Feminine Soul will be taking place on Sunday November 5, 2023 near Las Vegas, NV. ⁠Click here to learn more.⁠ Connect with Marcolena Lion: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠