On today's episode, Marcolena Lion shares three recommendations and her personal experiences for building a more compassionate relationship with oneself. These are tips we will develop over time and grow, as compassion is something we need to practice and exercise like a muscle. Utilize these tools in your own life to cultivate a deeper sense of self-compassion. Marcolena emphasizes that, while big emotions may arise, the level of self-love we can start to experience through acts of self-compassion can truly help us find more acceptance for ourselves and life. Make sure to grab your pen, notepads, and maybe a tissue box because we explore a wide range of passions and emotions on this episode! Highlighted Quotes: “Even when you feel resistance, trust it is temporary.” “Allow your body to move in the motion in which you want your mind to feel.” “The mind is always just going to jump on the opportunity to lead, but the body really knows.” “Self-touch teaches you how to love, to be love, to share love, and to receive love.” “You might call me crazy, but I really believe that we can build a totally different world by teaching people to just know how to touch themselves.” “Prayer is about connection, connection to the collective, connection to a higher power greater than yourself, great than your fears.” Enjoy all "Into Your Being" guided meditations in one location by saving this playlist created by Marcolena Lion: ⁠⁠"Into Your Being" Guided Meditations⁠ Connect with Marcolena Lion: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Website⁠