How Many Calories Should I Eat To Lose Weight - How Many Calories You Should Eat To Lose Weight Can Doing Push-ups Save Your Life? https://designforfitness.com/ https://www.intrinsicmotivation.life/ Can it be true that push-ups—the same exercise you learned in gym class—have more to offer your listeners than you might imagine? With research-based upper-body fitness expert Kristen Carter as your guide, you’ll learn why this free exercise could likely save your life and, surprisingly, is a more accurate way to assess cardiovascular health than the usual treadmill test. What is the significance of the Harvard study of male firefighters? Does muscle strength correlate with lower mortality? Kristen is a Certified Precision Nutrition Coach with a master’s degree in exercise physiology. She is the author of “Lose Weight? Exercise More? I Don’t Think So! What to Do When Your Doctor Tells You to Make Changes for Your Health.