This week I am speaking to Tammy Mastroberte! Tammy Mastroberte is a best-selling and award-winning author, spiritual teacher, and wellness expert. Her mission is to help people use the simple and practical tools that are right at their fingertips, to thrive in everyday life, and creative positive changes. Tammy’s upcoming book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You (April 16 2024, Sounds True) is a powerful guide for creating the fulfilling life we all strive for, using a variety of tools such as meditation and shifting your mindset to gain clarity in the moments we need it the most. By utilizing these tools, more individuals can manifest a life they love waking up to each day, especially in the areas where they feel stuck. Her first book, The Universe is Talking to You: Tap into Signs & Synchronicity to Reveal Magical Moments Every Day (May 8 2020, Llewellyn) put Tammy on the map, making The Higher Help Method a highly anticipated second book. Both books cover a variety of topics ranging from manifestation and mindset changes, to meditation and energy clearing. Tammy is based in New Jersey where she begins every morning with breathing exercises, followed by meditation and gratitude exercises. She teaches her expertise to a broad clientele via her wellness masterclasses and Weekly Spirit Boost livestreams on social media. Connect with Tammy at https://tammymastroberte.com and @ElevatedTammy on Instagram, Facebook, and X.