Reviews
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“While I listen to many pods in the anti-diet space, and get something from them all, I truly appreciate Intuitive Bites. Kirsten not only has amazing guests but her episodes always have super-helpful, actionable info I can use in my daily life. I have been listening for over 3 years and get...”Read full review »
LiisJM via Apple Podcasts ·
United States of America ·
03/19/24
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“This podcast is an essential part of my Intuitive Eating journey after decades or time in. The diet-binge cycle. Each episode resonates deeply and Kirsten always provides concrete steps to learn new skills for healing my relationship with my body and food.”
ACSings via Apple Podcasts ·
United States of America ·
02/17/24
“Kirsten clearly knows the ins and outs of the concerns, stumbling blocks and questions that people have around IE. Very useful information!”
Jos RW via Apple Podcasts ·
Australia ·
10/10/23
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“Not only do I get to work with Kirsten in her one-on-one coaching (which I would highly recommend) but now I can share her wisdom in these podcasts with friends who want to know about intuitive eating. These podcasts share a lot of wisdom for people new to intuitive eating, but now that I have...”Read full review »
Gonoveva via Apple Podcasts ·
United States of America ·
01/04/23
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“I’ve been practicing Intuitive eating for many years and this podcast has really helped clarify and simplify all the things that come up during the IE process and never-ending journey! It’s also a great podcast if you need a reminder that dieting (or any diet or restrictive-related behavior)...”Read full review »
Kel Benner via Apple Podcasts ·
United States of America ·
12/06/22
“Clear and logical, applicable wisdom that helps me navigate my intuitive eating journey. Thank you!”
Melody65000 via Apple Podcasts ·
United States of America ·
09/09/22
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“This is my favorite intuitive eating podcast, especially the solo episodes. The tips are spot on! Short and to the point. Love it! Thank you for putting this podcast together.”
Tahdig via Apple Podcasts ·
United States of America ·
09/06/22
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“Very helpful and informative! I love that the episodes are short yet packed with great content.”
H shouldice via Apple Podcasts ·
United States of America ·
07/31/22
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“This is such a great podcast! Kirsten is so knowledgeable and personable. Each episode gives me Ah Ha moments and leaves me thinking long after they are done! I wish they were longer!”
kathleenpsteele via Apple Podcasts ·
Canada ·
07/06/22
“I’ve been on the intuitive eating journey with a registered dietician for a few years now. I’m familiar with the concepts, but putting them into practice has been very challenging. This podcast has done a lot for me in terms of healing my relationship with my body and with food.
I love that the...”Read full review »
HLBBLH via Apple Podcasts ·
United States of America ·
05/29/22
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“Kirsten does a great job of explaining what intuitive eating is and isn’t in easy to digest episodes. The way she shared her lived experience is so encouraging and listening to her episodes is like listening to a wise friend. Her content is so helpful for anyone on their intuitive eating journey!”
soap_a_pilla via Apple Podcasts ·
United States of America ·
05/23/22
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“I know that intuitive eating is not necessarily designed for men but I am really looking forward to giving it a go. I have struggled with yo-yo dieting and weight cycling for the last 18 years and I’m at a point now where the diet culture is so saturated with the new and improved ways to get to...”Read full review »
Clubber9K via Apple Podcasts ·
United States of America ·
08/08/21
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“Kirsten, host of the Intuituve Bites podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
06/29/21
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“I'm so grateful that I came across the intuitive bites podcast. Kristen has opened my eyes. She introduced me to the world of intuitive eating, anti diet and most importantly, food freedom. I've been struggling with disordered eating and ever since I started listening to this podcast, I...”Read full review »
Nicky Epp via Apple Podcasts ·
Argentina ·
03/15/21
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“Inspiring podcast! Kirsten packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!”
Stacey Shapiro via Apple Podcasts ·
United States of America ·
01/12/21
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“Love this podcast for bite-sized tips, tricks, and stories that help me get perspective on really important and healing topics. Highly recommend for intuitive eating and body image.”
Steph Prangley via Apple Podcasts ·
United States of America ·
12/30/20
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“Really enjoying the topics and guests. She does a great job of looking at the different topics without rambling or self-indulgent tangents.”
lpearlmom via Apple Podcasts ·
United States of America ·
10/31/20
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“Kristen's podcast was the first I discovered to Kickstart my food peace journey. It has helped me traverse the world of food and exercise after being a victim of Orthorexia. After dating a body builder for over 3 years and constantly trying to become something I wasn't, this podcast has...”Read full review »
Crweston94 via Apple Podcasts ·
United States of America ·
01/21/20
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“Kirsten Ackerman is a unique voice of reason providing insights into Intuitive eating. These podcasts are my guides to freedom from the diet culture and dropping my obsession with food. Plus these podcasts are simply entertaining and well done. I am so grateful and appreciative.”
Hawke-17 via Apple Podcasts ·
United States of America ·
01/06/20
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“This podcast is so informative and gentle. I have learned so much, and it has changed my perspective on my body and diets. I wish all my loved ones could listen to this as well.”
teacupcake via Apple Podcasts ·
United States of America ·
12/24/19
“I found Kirsten’s podcast near the beginning of my intuitive eating journey and it has been so helpful! I’m currently reading “Intuitive Eating” and working my way through “The Intuitive Eating Workbook” and it’s still kind of scary and confusing and new, so Kirsten’s podcast has been such a...”Read full review »
Jess Tessem via Apple Podcasts ·
United States of America ·
07/19/19
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“Interesting conversations and good short format (allthough sometimes do good that you d want more ;-) ) thanks !”
Sapita2013 via Apple Podcasts ·
France ·
07/11/19
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“I’m just starting my intuitive eating journey and halfway through the Intuitive Eating book. Intuitive Bites has been the perfect accompaniment for setting foot down this trail. Kristen is calm and thoughtful in each interaction with her guests. I have listened to them all and am looking forward...”Read full review »
Allie Mae C via Apple Podcasts ·
United States of America ·
06/29/19
“Love this podcast so much! Eye-opening information and conversations in every episode, the world needs more of this❤️”
Pepsicoc via Apple Podcasts ·
Sweden ·
05/03/19
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“I really enjoy the podcast. The information is so invaluable and delivered in a easy to understand casual conversation. The guests are so knowledgeable, I’m so thankful they’re brought together here for listeners. Kirsten is so cute. I think sometimes she might want to broaden the words she uses...”Read full review »
rrrippinrrrose via Apple Podcasts ·
United States of America ·
04/18/19
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“This podcast is so inspiring and has really helped me in my journey to recovery. The only thing I wish would be fixed is the guest’s voice on each episode, as it is usually really quiet compared to Kirsten’s voice. Love these episodes either way though!”
manateegirlzsociety via Apple Podcasts ·
United States of America ·
03/05/19
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“I really like this podcast and I think that it’s a very valuable and helpful resource, especially because I feel that it’s very balanced and not on the anti-diet extreme. What I like the most is that the episodes are short and to the point! 💚”
andreacbravob via Apple Podcasts ·
Netherlands ·
01/29/19
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“Such a great podcast that helps you become an intuitive eater. This is the way we started eating since we were babies. I love the people she interviews.”
Stivaly via Apple Podcasts ·
United States of America ·
01/22/19
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“Topics discussed in this podcast shed light on how our society promotes disordered eating patterns and defiles pleasure. Kirsten is knowledgeable and relatable. I can’t wait to hear more from her!”
brookeb53 via Apple Podcasts ·
United States of America ·
01/20/19
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“Nice and quick, to the point interviews.”
Bonnie R. Giller via Apple Podcasts ·
United States of America ·
01/16/19
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“I’ve learned so much from the host and her guests on this podcast. It has opened the door to so many additional resources I can access as well. Thank you for this important work!”
anniebel7 via Apple Podcasts ·
United States of America ·
01/09/19
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“Love this quick lessons!!”
Coffeee120900 via Apple Podcasts ·
United States of America ·
12/30/18
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“These episodes are full of good information on intuitive eating and great reminders for me. Informative, to the point, and someone that you can trust to have your best interest! Love that these are short and sweet so I can listen while I’m doing dishes or running errands. ❤️”
Gshukwit1 via Apple Podcasts ·
United States of America ·
10/31/18
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“Episodes are short and sweet, and an absolutely wonderful primer to intuitive eating. All guests are credentialed, which helps you feel confident in the information. It’s a scary topic for all of us immersed in diet culture but feels incredibly therapeutic to learn (and hopefully implement) the...”Read full review »
agarner9231112 via Apple Podcasts ·
United States of America ·
10/18/18
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“The perfect length of podcast to listen to while commuting to work or school. Loving this first episode and can’t wait to listen to more!”
Brenna @thewellful via Apple Podcasts ·
United States of America ·
06/05/18
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