In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels. Timestamps 00:00 Intro 02:51 What's Been A Trend In Programming 07:18 Preparedness 10:49 Awareness And Skill Acquisition 15:52 Teaching Someone How To Do A Movement Pattern 23:37 The Value In Isolation 27:02 Levels Of Fitness And How To Adapt Your Programming 30:09 How To Approach Programming 40:39 Setting Tempo 45:25 What Are Your Training Priorities? 57:25 Is Your Program Really What You Need? 01:06:17 Think Twice Before Choosing Your Program Red Dot Fitness Training Programs: https://www.rdftrainonline.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/ironsightspodcast/