I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time. We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to achieve optimal results without pushing yourself to the brink. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Timestamps 00:00 Intro 01:48 Balancing Intensity And Volume In Your Workout 04:47 Volume And Intensity 13:46 The Goal Of The Coach 16:32 Recovery And Overtraining 20:19 Research Over Reps And Sets 24:51 Stimulating Sets 34:20 The Importance Of Having A Tracking Plan 42:08 Approaching Volume And Strength Management 49:17 Just Add More Weight, You're Body Will Adapt 56:02 The Importance Of Being Patient With Your Program Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/