Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels. In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance between maintaining fitness gains and addressing pain. Whether you're always in the gym or looking to remain active despite the discomfort, this episode offers valuable insights and practical strategies to navigate the complexities of back pain management. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Timestamps 00:00 Intro 02:02 Scott's Doctor Appointment 04:46 Conversation On The Range About Back Pain 09:32 Psychological Impact Of Back Pain 13:21 Management Related To Back Pain 21:50 Dealing With Pain 25:18 Getting Awareness On What The Issue Is 31:36 Finding Your Back Problem On The Internet Is Not The Solution 35:08 What You Think Is The Problem vs What The Real Problem Is 40:41 Identifying Pain 49:29 Joint Stiffness 53:08 Things That Probably Make Your Joints Feel Better 59:05 What's The Cause And How It's Being Addressed 01:07:48 Be An Active Participant In Your Own Health Care 01:14:47 What To Do And Not To Do With Your Back Pain Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/