#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!25% OFF! Red Dot Fitness Programs: rdfprograms.comToday's questions:My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. Initially it seemed to help them feel less tight. But, after that I can’t seem to make any progress. Any suggestions?I’m starting PHASE 4 of RDF MAX a...
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