#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight

#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!

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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!25% OFF! Red Dot Fitness Programs: rdfprograms.comToday's questions:I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've al...

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