We are so happy to get the opportunity to talk with Sam Baker - author of The Shift and fellow Podcaster of the same name. She describes the book as the book she would have wanted to read in her mid-40s - it documents all the things she wishes she had known. Forewarned is forearmed after all! In this episode we talk about how great it is to get through the other side of Perimenopause; about not giving a shit anymore; how much we hate the word crazy; caring less and putting up with things that we really shouldn't be putting up with! And finally - we don't believe in age-appropriate b******t!! Until next week  STAY COOL BITCHES Irregular Bitches is a Factory Originals Production www.factory.uk.com Music by Chøppersaurus   See acast.com/privacy for privacy and opt-out information.