In this episode, Sarah talks to her Saturday morning TV presenting buddy and Blue Peter badass Katy Hill and Louise chips in where necessary! We talk Imposter Syndrome; the increasing mental load; TV presenting; just being ourselves; the fact the Japanese word for Menopause is Spring for new beginnings. She gives us an amazing strategy for overcoming feeling overwhelmed - and let's just say it involves Channing Tatum's bottom! Our kind of tip. Taking the best from 2021 and seeing it as a refresher. And we mustn't forget to eat the frog first thing every morning - it's not as bad as it sounds! Find all the details for Katy's coaching at KatyHill.com and download her podcast Limitless by Katy Hill for loads more. Until next week STAY COOL BITCHES This episode was brought to you by Yoppie.  Get 50% off your first two boxes of period and PMS care by visiting yoppie.com/irregularbitches (discount applied at checkout). Irregular Bitches is a Factory Originals Production www.factory.uk.com Original music by: Choppersaurus Find us on Facebook: irregularbitches On Instagram: theirregularbitches Or email us your experiences and stories to: [email protected]   See acast.com/privacy for privacy and opt-out information.