Is taking HRT not an option for you? If so then we have just the woman for you! Amanda Thebe is a PT, Nutritionist, Podcaster, and author of the fabulously readable Menopocalypse. HRT did not agree with her and she has gone about educating herself, and now the Irregular Bitches, as to how to flourish in Midlife. In this episode she covers;- How to eat How to move How to manage stress And how to think As you will hear she is very relatable and down to earth so didn’t make us feel bad about ourselves. And watch out Bitches the Irregular Bitches sticker chart is a thing and we will do our very best to make it happen. You heard it here first! Until next week STAY COOL BITCHES This episode was brought to you by Yoppie.  Get 50% off your first two boxes of period and PMS care by visiting yoppie.com/irregularbitches (discount applied at checkout). Irregular Bitches is a Factory Originals Production www.factory.uk.com Original music by: Choppersaurus Find us on Facebook: irregularbitches On Instagram: theirregularbitches Or email us your experiences and stories to: [email protected]   See acast.com/privacy for privacy and opt-out information.