In this episode of the iSearch podcast, Benjamin Lim (iSearch) discussed with Azran Osman Rani (Naluri) the common signs and symptoms of burnout and how entrepreneurs can strengthen their mental resilience to tackle it. The areas of discussion include: 1:31 - Burnout among entrepreneurs vs. the general population 2:36 - Signs & symptoms of burnout and how normal stress is different from a burnout 5:21 - Identifying burnout through the 6 categories 6:58 - Some ways to overcome burnout 10:00 - The importance of rest 12:06 - The science of sleep 13:54 - What to expect when consulting a psychologist / therapist 16:45 - How entrepreneurs can develop strong mental resilience 20:08 - Focusing on behaviour goals 21:41 - Azran’s morning routine 23:18 - Advice for those transitioning from employee to entrepreneur 24:54 - Benefits of having a co-founder 25:14 - Advice for entrepreneurs who are scaling their business 27:18 - Final piece of advice for founders Check out Naluri here: https://www.naluri.life/ #naluri #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #entrepreneur #entrepreneurship #isearch #isearchmalaysia #isearchpodcast