This week, Anna invites the Labour MP for Birmingham Yardley into the studio to respond to a dilemma from a listener who is apprehensive about preparing for her second baby. She recounts just how challenging she found her first weeks and months of early motherhood and shares some of her unique memories of this time.  Anna and Jess are joined by psychotherapist, Sam Pennells-Nkolo, who shares her professional advice, as well as relating to Tiffany as a mum. The trio discuss the importance of building a network, consider the value they found in returning to work, and encourage Tiffany to be a little bit kinder to herself.  This episode discusses postnatal depression and puerperal psychosis (also known as postpartum psychosis) If you or someone you love has been affected by any of the topics covered in this episode, help is available.  The NHS website contains guidance on how to access support for postnatal depression https://www.nhs.uk/mental-health/conditions/post-natal-depression/ and postpartum psychosis, https://www.nhs.uk/mental-health/conditions/post-partum-psychosis/  — If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]. With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative  Producers: Laura Williams and Christy Callaway-Gale Editor: Sarah Myles Theme music: Kit Milsom  Executive Producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. And, you can watch the full episode on Youtube.   This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ANNA and get on your way to being your best self.”