On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the importance of focusing on diet, lifestyle, skincare, and non-invasive treatments before considering surgery when it comes to your face!  Maybe you’re that person who doesn’t want a facelift at fifty (like our host ha!) You’re not alone. How can we look and feel younger without going under the knife? Dr. Youn explains the science of autojuvenation and how more radiant, tighter, smoother skin can be achieved in just 21 days. He schools us on the impact of nutrition, the benefits of collagen supplements, intermittent fasting and the role of autophagy in rejuvenating the skin.  You’ll be completely energized by Dr. Youn’s refreshing attitude about getting older, embracing aging with gratitude and finding true joy in life. This is a must-listen #cattsadlernow that will help you achieve your happy, confident, gorgeous, radiant self in 2024!   Big thanks to our sponsors this week: CORA – cora.life/catt – use promo code CATT for 20% off these comfortable period care products that work and are made with clean ingredients. ADDYI – go to addyi.com to schedule a $10 telemedicine appointment today! HELLOFRESH - visit hellofresh.com/cattfree code CATTFREE for free breakfast for life! Learn more about your ad choices. Visit megaphone.fm/adchoices