This week our exploration of longevity continues. Catt is joined by registered dietitian, health coach, and optimal aging enthusiast Barbie Boules, otherwise known as the Cognition Dietitian. With a specialization in metabolic and cognitive fitness, the gals get into all the wellness pillars as it pertains to the menopause transition and Alzheimer’s prevention. How should women be working out to prevent cognitive decline? What should we be eating to fuel our bodies and minds? What happens as estrogen declines and everything we experience at midlife feels foreign and in complete disarray? The good news is there is plenty we can do if we activate the right lifestyle! Today we hear all about it.  Make sure to follow Barbie on IG and learn more on her website.  Thank you to Brooklinen for sponsoring today’s #cattsadlernow. Get your sleep back on track with Brooklinen’s bedding and home essentials. Shop 20% off everything, plus up to 45% off bundles during  Brooklinen’s Sleep Week Sale happening now, in-store or online at Brooklinen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices