If you say things to make light of yourself, like "oh my gosh I am so dumb" or "I am such a failure"...do you think your brain can tell the difference between what you are thinking and what is actually true? Do you believe what you are telling yourself to be true? And is it really true or is it something you've just convinced yourself that is true? IT's so INTERESTING YALL!! If you struggle with negative thoughts, putting yourself down, or saying out loud that you are good enough this episode is for YOU friend! Welcome to the struggle bus! We about to break through and overcome in here!   Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3