“I’ve been putting my own mental health on the back burner with the covid-19 shutdowns, and Ashley’s episode I’m prioritizing that was EXACTLY what I needed to hear. Especially love the tip to do something each day that helps me wind down and signal that it’s time to relax and that I’m off duty (which is usually a glass of wine, reading and/or journaling).”
nataliearent via Apple Podcasts ·
United States of America ·
05/31/20