The first episode of season 2 and the first with all 4 co hosts - Darren Christine, Jake & Ruth We discuss when we each had difficulties talking about what we were living through but also how we each got to a place in our journeys where we have the confidence to talk openly and share on the internet. We hope  that this episode gives you the encouragement to open up and talk to someone about what life is like with Crohn’s, Colitis or any long term illness for that matter. Reach out to us on Instagram @ittakesgutspod or individually if you wish: Darren - @darrendoesjokes Christine - @the.bright.sideee Jake - @jakesteerscomedy Ruth - @mike_and_me7717