Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by trail running and coaching legends Megan and David Roche. Megan and David offer practical tips for the 'everyday' runner, with Megan bringing her scientific research background on female-athlete health, and David offering insights on the importance of mindset, and actionable tips to improve performance on the trails. From strength training and hill strides to optimising training around the menstrual cycle, join us as we uncover the secrets to effective training, and share the latest professional research on maximising performance in trail running. Don't forget to let us know what you think of this episode in the comments! ITRA Links: ITRA Website | ITRA Subscription | Instagram | Facebook | LinkedIn | Youtube