Everyone tends to over do it during the festive season. And everyone tends to feel gross afterwards. This episode Chezzi reads out a letter from listener Katrina who begs the team for some tips to avoid the feeling gross fall out. Katrina is a Mum of 3 little ones and wants to know how anyone can have the energy to exercise when they’re so tired it’s the last thing they feel like doing. Chezzi enlists the help of Libby Babet, who’s face you might recognise from Personal Training on The Biggest Loser TV show a while back… Libby is an incredibly renowned trainer who has a knack of making fitness and health digestible and easy to do and follow! Libby is also the founder of Chief Nutrition and Beauty Food Bondi, and shares a very easy tip to avoiding overdoing it which leaves Chezzi speechless and will change the way you eat your meals! You’ve got to listen to this chat.libbybabet.com For more follow Libby on Instagram@libbybabet See omnystudio.com/listener for privacy information.