127. Practical ways to calm nervous system down before bed. Somatic Techniques
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In this episode we talk about somatic techniques - how to calm your nervous system before bed.
Us perfectionists really internalize things and we are on a mission to let it go!
Check out the self care tool kit, human design readings and neat little human design booklets here!
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In this epiosde we chat about Mani Gens in Human Design and how they can embrace their manifestor energy after generator burnout.
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Published 01/18/24
Published 01/18/24
This year is about embracing the cringe. It's about embracing the cringe. We need to get okay with looking silly / stupid / like a beginner when starting something new!
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Published 01/11/24
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