Tired of the tightening grip of feeling isolated, alone - even in a crowd? Or perhaps wanting to run and hide? Are you one to stand and fight? Whether in lockdown or out and about in the world, there are ways in which each of us can reach within and pour outwardly a change, a transformation, a beneficial evolution for each and all.  Join Martyn and Linda as they discuss how our current state of being is an opportunity for growth. From all the contractive influences we are bombarded with on a daily basis, we can transition by pushing the boundaries with balanced integrity for growth. Covid is just one of the examples discussed which details how we can use every opportunity and circumstance to effect change—not only for ourselves but for each other.  Various aspects of One Therapy are explored to reveal how we can change from spending our breath on petty endeavors with no value return to greater investment of breath with more achievement and bigger impact on our legacy.  Be Enchanted! To discover more, visit www.one-therapy.com