“I just started listening to this podcast today, but it’s already really been hitting home for me. I think I listened to the “Feel Better Right Now” episode at a perfect time. It was helpful to think about the distinction between self-care as a band aid to problems, and self-care that actually helps you feel better on a long-term basis. One element of this that you brought up was making sure to get an adequate amount of sleep, and I was wondering if you’d consider doing a whole episode on sleep hygiene and insomnia, if that’s relevant to you?”
C24601 via Apple Podcasts ·
United States of America ·
12/18/18