Description
Quick episode to enjoy while doing some mobility or when you are out rucking this weekend. Sharing two quick messages from Steve Shaw and Justin Yule about what is hard in fitness and the era many of us (over 40 year olds) grew up in.
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Talking all things NBA hoops, the world of boxing and training for dudes over 40 years olds on this weeks episode with the Sultan of Sweat BJ Gaddour.
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Published 05/02/24
Simple Meals and Simple Workouts laid out in detail for long term sustained success. Busy adults, parents, career hustlers this episode is for you to find long term results by keeping things as simple as possible.
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Published 04/24/24