I sometimes find myself think about odd topics that have nothing to do with anything that I am doing, but yet these questions still swirl around in my head... So, on this week's episode, I'm exploring what constitutes as long distance between whales. A massive spoiler alert: there are absolutely...

I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health...